Honey Mustard Yogurt Dressing

honey mustard dressing_text

I love a good honey mustard dressing.  It’s one of the only salad dressings I actually enjoy.  You know what I don’t like?  Oil.  And salad dressings are almost always loaded with a ton of oil.  Yuck.  So, in true La Casa de Sweets fashion, I set out to create a low-fat oil-free recipe for sweet, tangy honey mustard dressing.

It turns out, the secret to a great oil-free dressing is greek yogurt.  It’s low-fat or fat-free, adds a perfect amount of tang, and makes your dressing oh so creamy.  Use spicy brown (or dijon) mustard to add a kick to the dressing, and a bit of honey to make it sweet.  What’s better than that flavor combo, I ask you?

Trust me, this salad dressing is so creamy and delicious, no one will believe it’s low-fat…

Honey Mustard Yogurt Dressing

Serves 4-6


  • 1/2 cup greek yogurt
  • 1/2 cup mustard (dijon or spicy brown, preferably)
  • 1/4 cup honey
  • Juice of 1/2 lemon
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground pepper


  • Combine all ingredients in a large bowl, and whisk together until smooth.  (You can also use a food processor to combine the ingredients).  
  • Taste, and adjust seasoning accordingly.
  • Pour into a jar or bottle, cover, and refrigerate for at least 1 hour before serving.
  • Serve with your favorite salad, or as a dip with vegetables, and enjoy!

Original recipe by La Casa de Sweets

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1 Comment

  • I’ve been so behind on reading posts by my fellow bloggers, so doing some catching up now. I’m making this dressing this weekend for sure. I even already have all the ingredients! Do you know how long it stays good for? I’m thinking the yogurt might shorten its shelf life some?

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